On Sale: Aug 11, 2026
Page Count: 640 pages
Publisher: Workman Publishing Company
ISBN-13: 9781523533237

$17.99

$23.99 CAD

Format

Calendar

Format:

Calendar $17.99 $23.99 CAD

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Banish stress and anxiety and live your best life using everyday exercises for stress relief and restorative health.

EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques.
MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts—and help bring you peace.
NOW PLASTIC-FREE!: Page-A-Day® Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.

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Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-time faculty member from 2008-2012. Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. He left his full-time position at Penn in 2012 and opened a private practice in psychotherapy. Dr. Gillihan’s books have been translated into 16 languages.