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Richard Hittleman’s Yoga
28 Day Exercise Plan
Contributors
By Richard L. Hittleman
Formats and Prices
- On Sale
- Jan 6, 1972
- Page Count
- 224 pages
- Publisher
- Workman Publishing Company
- ISBN-13
- 9780911104219
Price
$15.99Price
$20.99 CADFormat
Format:
Trade Paperback $15.99 $20.99 CADThis item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 6, 1972. This date is subject to change due to shipping delays beyond our control.
Buy from Other Retailers:
Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.
With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.
“Highly recommended.” —Library Journal
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