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Eat to Thrive During Menopause
Managing Your Symptoms with Nourishing Foods
Contributors
Formats and Prices
- On Sale
- Oct 21, 2025
- Page Count
- 272 pages
- Publisher
- Workman Publishing Company
- ISBN-13
- 9781523528257
Price
$30.00Price
$40.00 CADFormat
Format:
- Hardcover $30.00 $40.00 CAD
- ebook $14.99 $19.99 CAD
- Audiobook Download (Unabridged) $24.99
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Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Spinach and Mozzarella Pita Pizza (a great source of calcium), Sweet Potato Salmon Cakes (filled with protein, calcium, and omega-3s), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for soy and phytoestrogens). Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
Genre:
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“This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition.”—Annie Fenn, MD, OB-GYN, physician, chef, and author of The Brain Health Kitchen
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“Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living.”—Amanda Thebe, fitness expert, speaker, and author of Menopocalypse
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“Finally, a book that delivers what’s been missing in the menopause community for far too long! Jenn’s book beautifully blends menopause education with uplifting nutrition advice.”—Val Schonberg, MS, RDN, CSSD, LD, MSCP, FAND
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“With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothing—this is the kind of guide every woman deserves on her journey through menopause.”—Maria Luque, PhD, MS, CHES, ACE-CPT, ACE-FNS
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“This book is digestible, informative, and inspiring—it shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease.”—Niamh Daly, yoga teacher, author, and creator of Yoga for Menopause
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“Many of us struggle with our relationship to food, and our bodies. We know that this will only get more complicated as we approach the transition through menopause. Jenn's authenticity, voice, knowledge, and expertise and the toolkit she provides are critical to our survival and thriving through this next chapter of our lives.”—Dr. Suzanne Gilberg, MD, OB-GYN, author of The Menopause Bootcamp
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