On Sale: Oct 22, 2019
Page Count: 320 pages
Publisher: Little Brown Spark
ISBN-13: 9780316453127

$15.99

$20.99 CAD

Format

Format:

ebook $15.99 $20.99 CAD
Hardcover $35.00 $45.00 CAD

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The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:

Mussels and Fennel in White Wine Broth
Golden Cauliflower Caesar Salad
Herbed Mini-Meatballs with Butternut Noodles
Lemon Berry Rose Cream Cake
and many more!

With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

Genre:

Cooking Health & Healing Weight Control

Series:

The Dr. Mark Hyman Library

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, Board President of Clinical Affairs on the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food; Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet; and The Blood Sugar Solution.

Dr. Mark Hyman, MD

About the Author

Mark Hyman, MD, is a practicing physician and an internationally recognized leader, speaker, educator, and advocate. He is a co-founder and the Chief Medical Officer of Function Health, founder and director of The UltraWellness Center, founder of the Cleveland Clinic Center for Functional Medicine, and the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is the host of one of the leading health podcasts, The Dr. Hyman Show, and the author of twenty books, sixteen of which were bestsellers, including Eat Fat, Get Thin, The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, and Food Fix Uncensored.

Learn more about this author