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Thrive (10th Anniversary Edition)

The Plant-Based Whole Foods Way to Staying Healthy for Life

Thrive (10th Anniversary Edition) Open the full-size image

Contributors

By Brendan Brazier

Formats and Prices

On Sale
Feb 14, 2017
Page Count
400 pages
Publisher
Balance
ISBN-13
9780738219516

Price

$24.99

Format

Trade Paperback (Revised)

Format:

Trade Paperback (Revised) $24.99

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 14, 2017. This date is subject to change due to shipping delays beyond our control.

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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health.

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Brendan Brazier

About the Author

Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

BrendanBrazier.com
@Brendan_Brazier

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